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Jordan Buchan

Conscious Council

Jordan Buchan

Neuro-Somatic Educator · Founder of Conscious Cues

  • IPNB Certified — Mindsight Institute
  • 500-Hour Yoga Teacher
  • Somatic Breathwork Facilitator

129 resources written

Yoga teacher, somatic educator, and the founder of Conscious Cues. Trained across 500 hours of yoga teacher training between Sacramento and Rishikesh, certified in Interpersonal Neurobiology under Dr. Dan Siegel at the Mindsight Institute, and a certified somatic breathwork facilitator. Has taught yoga and led retreats internationally, and built Conscious Cues so the nervous-system tools usually kept inside trainings and therapy rooms are within reach of anyone who needs them.

Credentials and training

  1. —Interpersonal Neurobiology (IPNB) CertificationMindsight Institute, with Dr. Dan Siegel
  2. 2025Somatic Breathwork Facilitator TrainingWild Soul Breathwork & Somatics
  3. —300-Hour Yoga Teacher TrainingShiva Yoga Peeth, Rishikesh
  4. —200-Hour Yoga Teacher TrainingZuda Yoga, Sacramento
  5. —30-Hour Kids Yoga Teacher TrainingZuda Yoga
  6. —Somatic training programsThe Embody Lab

Areas of specialty

  • Interpersonal Neurobiology
  • Somatics
  • Breathwork
  • Yoga
  • Meditation
  • Nervous System Regulation
  • Kids Yoga
  • Retreat Facilitation

Resources

Metta Meditation: What It Is, Where It Comes From, and How to Practice ItBeyond Emotional Awareness: The Guide to All 131 Feelings on the WheelFeelings Wheel Activities: A Four-Week Workbook You Can PrintBoundaries Worksheet PDF — Six Types, Scripts and a Hold LineCreate Your Own Inner Child MeditationList of Feelings: 91 Words for What You’re Actually Feeling (Free PDF)Reframing Negative Thoughts WorksheetAutomatic Negative Thoughts Worksheet7 Trauma Release Exercises PDF – Effective Ways to Release Tension & Restore BalanceWhat Is the Schumann Resonance? How Earth’s Electromagnetic Field Overlaps With Your BrainwavesWhat Is Somatic Yoga? A Nervous System–Guided Way to MoveWhat Is Circling? The Relational Healing Sharing CircleList of Cognitive Biases: 15 Hidden Mental Shortcuts Shaping Your Reality10 Somatic Exercises for Anxiety: Body-Based Tools for Stress, Panic, and OverwhelmWhat Does Somatic Mean?15 Relationship CBT Techniques for Better RelationshipsThe Best Somatic Exercises for Neck PainThe Best Somatic Exercises for Back PainThe Most Effective Somatic Exercises | Step-by-Step10 Essential Somatic Practices for Mind-Body ConnectionSomatic Breathwork for Grief & Loss | Meet Grief & Release EmotionsHow to Do Holotropic Breathwork | Deep Step-by-StepGuided Breathwork for Trauma Release | Therapist-Approved ExercisesCircular Breathwork Practice: What It Is & How to Do It

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The Conscious Council reviews our guides, worksheets and scripts before they go out.

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ABOUT SOFIA

I am an Intern Somatic Body Psychotherapist, Neuroscientist, Dancer, and Dance Teacher. My passion for mental health began at age 14, sparked by a natural ability to attune to people’s emotional landscapes.

Over the past 15 years, I’ve travelled the world exploring the human psyche — a journey that shaped my integrated approach, rooted in neuroscience (brain), psychology (mind), philosophy (spirit), and somatic practices like dance (body).

This embedded with my empirical experience has made it a personal and interpersonal discovery – in line with my essence and natural tendency to help those around me deal with various aspects of mental well-being.

It is this multidimensional understanding of what it means to be human that is at the heart of my work.

My work as a somatic body psychotherapist draws on the concept that life is a continuous unfolding process, from the first cell in the womb to the present moment. All aspects of our being need to be considered when navigating mental health issues.

I support each client’s unique process with openness and curiosity of all these aspects, helping transform scattered energy into a coherent source of well-being and vitality, reshaping life in ways that often exceed expectations.

Through my Neuroscience of Dance project and Dance Integrated Healing Method, I offer neurocognitive and movement-based tools for healing.

For the past six years, I’ve supported dancers and educators worldwide through sessions and workshops, focusing on injury recovery, neurological rehabilitation, memory and balance, mental health, and the therapeutic potential of dance. This integration of dance, neuroscience, and psychology began during my postgraduate research on the brain mechanisms behind dance, in collaboration with a leading researcher in the field.

My research has been published in Dance Data, Cognition, and Multimodal Communication and presented at the International Association for Dance Medicine & Science (IADMS) conference. I was honoured when this project was nominated for the IADMS Dance Educator Award (2022) and the Applied Dance Science Award (2021) from One Dance UK, which also recognised me as a Healthier Dancer Practitioner.

Personally, advocate for neurodiversity as a proud dyslexic. I love cats, cute cafes, cats, long walks, writing, cats, poetry.

Did I say cats?

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