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Jordan Buchan

Conscious Council

Jordan Buchan

Neuro-Somatic Educator · Founder of Conscious Cues

  • IPNB Certified — Mindsight Institute
  • 500-Hour Yoga Teacher
  • Somatic Breathwork Facilitator

145 resources written

Yoga teacher, somatic educator, and the founder of Conscious Cues. Trained across 500 hours of yoga teacher training between Sacramento and Rishikesh, certified in Interpersonal Neurobiology under Dr. Dan Siegel at the Mindsight Institute, and a certified somatic breathwork facilitator. Has taught yoga and led retreats internationally, and built Conscious Cues so the nervous-system tools usually kept inside trainings and therapy rooms are within reach of anyone who needs them.

Credentials and training

  1. —Interpersonal Neurobiology (IPNB) CertificationMindsight Institute, with Dr. Dan Siegel
  2. 2025Somatic Breathwork Facilitator TrainingWild Soul Breathwork & Somatics
  3. —300-Hour Yoga Teacher TrainingShiva Yoga Peeth, Rishikesh
  4. —200-Hour Yoga Teacher TrainingZuda Yoga, Sacramento
  5. —30-Hour Kids Yoga Teacher TrainingZuda Yoga
  6. —Somatic training programsThe Embody Lab

Areas of specialty

  • Interpersonal Neurobiology
  • Somatics
  • Breathwork
  • Yoga
  • Meditation
  • Nervous System Regulation
  • Kids Yoga
  • Retreat Facilitation

Resources

What Happens to Your Mind When You Are ApartWhy Your Body Treats an Unanswered Message Like DangerYou Will Never Know, and That Is Not the ProblemHow to Stop Checking Your Partner’s PhoneGrief Affirmations That Are Not LiesGrief Journal Prompts: 60 Questions That Actually Go SomewhereGrief Rituals: Small Things to Do When There Is Nothing to DoGrief Fog: Why You Cannot Think Straight After a LossThe Dual Process Model of Grief, in Plain EnglishDelayed Grief: When It Arrives Months or Years LaterGrief and Anger: Why You Are Furious and What to Do With ItAmbiguous Loss: Grieving Without an EndingDisenfranchised Grief: When Nobody Lets You MournTypes of Grief: Nine Forms Loss Actually TakesHow Long Does Grief Last? What the Evidence Actually SaysAnticipatory Grief: Grieving Someone Who Is Still AliveMetta Meditation: What It Is, Where It Comes From, and How to Practice ItBeyond Emotional Awareness: The Guide to All 131 Feelings on the WheelFeelings Wheel Activities: A Four-Week Workbook You Can PrintBoundaries Worksheet PDF: Six Types, Scripts and a Hold LineCreate Your Own Inner Child MeditationList of Feelings: 91 Words for What You’re Actually Feeling (Free PDF)Reframing Negative Thoughts WorksheetAutomatic Negative Thoughts Worksheet

Every resource here is read by a human first.

The Conscious Council reviews our guides, worksheets and scripts before they go out.

Browse the Resource Center
ABOUT SOFIA

I am an Intern Somatic Body Psychotherapist, Neuroscientist, Dancer, and Dance Teacher. My passion for mental health began at age 14, sparked by a natural ability to attune to people’s emotional landscapes.

Over the past 15 years, I’ve travelled the world exploring the human psyche — a journey that shaped my integrated approach, rooted in neuroscience (brain), psychology (mind), philosophy (spirit), and somatic practices like dance (body).

This embedded with my empirical experience has made it a personal and interpersonal discovery – in line with my essence and natural tendency to help those around me deal with various aspects of mental well-being.

It is this multidimensional understanding of what it means to be human that is at the heart of my work.

My work as a somatic body psychotherapist draws on the concept that life is a continuous unfolding process, from the first cell in the womb to the present moment. All aspects of our being need to be considered when navigating mental health issues.

I support each client’s unique process with openness and curiosity of all these aspects, helping transform scattered energy into a coherent source of well-being and vitality, reshaping life in ways that often exceed expectations.

Through my Neuroscience of Dance project and Dance Integrated Healing Method, I offer neurocognitive and movement-based tools for healing.

For the past six years, I’ve supported dancers and educators worldwide through sessions and workshops, focusing on injury recovery, neurological rehabilitation, memory and balance, mental health, and the therapeutic potential of dance. This integration of dance, neuroscience, and psychology began during my postgraduate research on the brain mechanisms behind dance, in collaboration with a leading researcher in the field.

My research has been published in Dance Data, Cognition, and Multimodal Communication and presented at the International Association for Dance Medicine & Science (IADMS) conference. I was honoured when this project was nominated for the IADMS Dance Educator Award (2022) and the Applied Dance Science Award (2021) from One Dance UK, which also recognised me as a Healthier Dancer Practitioner.

Personally, advocate for neurodiversity as a proud dyslexic. I love cats, cute cafes, cats, long walks, writing, cats, poetry.

Did I say cats?

03

Live Practice
Circles

The library and workshops give you the map. The Practice Circle is where you actually drive. This is a guided, real-time space to turn new behaviors into second nature.

Real-Time Prep Settle your nervous system so you can show up clearly and calmly.
Witnessed Practice Try out new ways of speaking and setting boundaries in low-pressure settings.
Stay Centered Learn how to keep your cool, even when a conversation gets intense.
Integration Bridge the gap between "the lab" and your real-world relationships.
Live Practice Agenda 90 MIN SESSION

Practice Session

1Somatic Grounding & Regulation
2Exercise Demo & Modeling
3Active Practice Breakout Rooms
4Sharing Circles & Peer Feedback
5Somatic Reflection & Integration
6Weekly "Homework" Assignment
7Closing Connection & Checkout

Safe Space Protocol Active

02

Skill-Building
Workshops

Before stepping into live practice, you get the technical tools. Our workshops provide the behavioral frameworks and internal blueprints required to navigate tough moments with confidence.

Behavioral Frameworks Move beyond theory with word-for-word scripts and structured communication blueprints.
Internal Safety Learn physical tools to manage your system so you can stay present during conflict.
Foundation Prep The core instruction that prepares you for real-world application in our Practice Circles.
Skill-Building Syllabus

Workshops

From Victim to Empowerment Breaking the cycle of feeling powerlessness
Live
Building Internal Safety Blueprints for remaining calm & focused
On-Demand
Stop Abandoning Yourself Breaking the people-pleasing mechanics
On-Demand
Conflict & Repair Word-for-word templates for connection
Live
01

Therapist-Backed
Resources

This is where your awareness begins. Everything in The Resource Center is neuroscience-informed and designed to help you gain the perspective needed to stop the spiral before it starts.

Deep-Dive Guides Comprehensive, exercise-rich walkthroughs on real-life challenges.
Somatic Practices Integrated body-based exercises to move theory into physical regulation.
Relational Scripts Word-for-word communication templates for boundaries and conflict.
Worksheets & PDFs Actionable downloads to work through specific challenges.
The Resource Center
TOOL
The Interactive Feelings Wheel Explore and work through your emotions
MP3
12-Min "Emergency Landing" Somatic Regulation Audio
GUIDE
Rewiring Negative Self-Talk Video Guide & Worksheet
PDF
High-Conflict Script Communication Template
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