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Authentic relating is a transformative practice that invites us to communicate and connect with others from a place of truth, vulnerability, and genuine expression. In a world often filled with superficial interactions, authentic relating offers an opportunity to create deep, meaningful connections that enrich our lives on both personal and interpersonal levels. In this comprehensive guide, we will explore the essence of authentic relating, understand why it is vital for our well-being, examine common obstacles to authentic communication, and provide examples of how to practice it in our daily lives.

Understanding Authentic Relating: What Is It?

Authentic relating involves cultivating self-awareness and being honest about our thoughts, feelings, and desires, while also listening deeply to others with openness and non-judgment. It is about embracing vulnerability and showing up as our authentic selves, fostering genuine connections and meaningful relationships. Authentic relating is not just about being truthful in what we say; it also encompasses expressing our emotions, needs, and boundaries in a way that allows us to be fully seen and heard by others.

The Benefits of Authentic Relating

  1. Deep and Meaningful Connections: Authentic relating enables us to establish connections that go beyond surface-level interactions. By sharing our authentic selves, we create opportunities for others to see us for who we truly are, fostering deeper connections built on trust, understanding, and emotional intimacy.
  2. Enhanced Self-Awareness: When we practice authentic relating, we develop a deeper understanding of our own thoughts, emotions, and desires. This self-awareness allows us to live more aligned with our true selves, fostering personal growth, authenticity, and self-compassion.
  3. Effective Conflict Resolution: Authentic relating provides a framework for resolving conflicts constructively. By expressing ourselves authentically and actively listening to others, we create an atmosphere of openness, understanding, and empathy, paving the way for peaceful resolutions and improved relationships.
  4. Authentic Expression of Emotions: Inauthentic communication often involves suppressing or masking our true emotions. Authentic relating encourages us to express our emotions honestly and respectfully, leading to emotional well-being, emotional intelligence, and healthier relationships.
  5. Cultivation of Empathy: Authentic relating requires us to empathize with others and seek to understand their experiences and perspectives. As we connect authentically with others, we foster empathy and compassion, building a more empathetic and interconnected society.

Common Obstacles to Authentic Communication

  1. Fear of Judgment: The fear of being judged or rejected often prevents us from sharing our authentic thoughts and feelings. We may worry about not being accepted or understood, leading us to present a version of ourselves that is more socially acceptable but less genuine.
  2. Social Conditioning: Society often imposes expectations and norms on how we should communicate and behave. These societal pressures can inhibit our authentic expression as we conform to social standards rather than expressing our true selves.
  3. Lack of Self-Awareness: Many people are not fully in touch with their emotions, desires, and values. Without self-awareness, it becomes challenging to communicate authentically because we may not even know what our authentic self wants to express.
  4. Communication Habits: Ingrained communication habits, such as passive-aggressive language or defensive responses, can hinder authentic relating. Breaking free from these patterns and cultivating new, authentic communication habits is essential for fostering genuine connections.
  5. Emotional Expression Challenges: Many people struggle with expressing their emotions effectively, often due to societal norms or personal conditioning. Suppressing emotions or communicating them in a confrontational manner can hinder authentic relating and create misunderstandings. Embracing emotional intelligence and self-awareness can empower individuals to communicate their feelings authentically, fostering deeper connections and understanding.

Examples of Authentic Relating in Action

  1. Sharing Vulnerabilities: Instead of putting up a facade of strength, practice sharing vulnerabilities with a trusted friend or partner. Open up about your fears, insecurities, or challenges, allowing others to see and support you in your authentic experience. For example, instead of saying, “I’m fine,” when you’re struggling, you can authentically say, “I’m feeling overwhelmed right now, and I could use some support.”
  2. Active and Empathic Listening: When engaging in a conversation, be fully present and attentive to the speaker. Listen with the intention to understand, asking open-ended questions and reflecting back what you hear to demonstrate empathy and genuine interest. For example, instead of waiting for your turn to speak, actively listen to the other person’s perspective and respond with empathy, saying, “It sounds like you’re feeling frustrated about the situation, and I understand why that would be difficult.”
  3. Expressing Boundaries: Instead of suppressing your boundaries to please others, practice asserting your needs and limits respectfully. Communicate your boundaries clearly and honestly, honoring your own well-being while maintaining respect for others. For example, if someone asks you to do something that you’re uncomfortable with, you can express your boundary authentically, saying, “I appreciate the invitation, but I’m not comfortable doing that.”
  4. Authentic Apologies: When you make a mistake, take responsibility for your actions and offer a sincere apology. Acknowledge the impact of your behavior, express genuine remorse, and demonstrate a commitment to personal growth and change. For example, instead of making excuses, authentically apologize by saying, “I realize that my actions hurt you, and I’m truly sorry. I will do my best to learn from this and not repeat the same mistake.”

The Duty of Authenticity

Being authentic is not only beneficial for our own well-being, but it is also our responsibility to show up authentically in our interactions with others. When we communicate authentically, we create a space that encourages others to do the same, fostering a culture of honesty, empathy, and genuine connection. By authentically relating to others, we contribute to a world where communication is characterized by openness, understanding, and mutual respect.

The Power of Non-Violent Communication (NVC)

Non-Violent Communication (NVC), developed by Marshall Rosenberg, is a powerful communication approach that complements and enhances the practice of authentic relating. NVC focuses on compassionate and empathetic connection, allowing individuals to express their needs, emotions, and desires in a non-judgmental manner. By embracing NVC principles, participants can cultivate deeper understanding and empathy, leading to more authentic and harmonious interactions.

The core components of NVC include:

Observation: NVC encourages individuals to make observations without evaluation or judgment. By describing concrete actions or behaviors, participants can express their observations in a neutral and factual way.

Feelings: Understanding and expressing emotions is fundamental in NVC. Participants learn to identify and share their feelings without blame or criticism, fostering emotional awareness and vulnerability.

Needs: Identifying underlying needs is essential for meaningful communication. NVC helps individuals articulate their needs clearly, leading to greater understanding and collaboration.

Requests: In NVC, requests are made with clarity and without demanding. Individuals learn to express what they would like in a way that invites, rather than coerces, cooperation.

By integrating NVC into authentic relating practices, participants can develop more profound connections, resolve conflicts peacefully, and create an atmosphere of trust and respect within relationships and communities.


Authentic relating is a powerful practice that enriches our lives by fostering genuine connections, deepening self-awareness, and enhancing our communication skills. By embracing vulnerability, expressing ourselves authentically, and listening empathically, we can create a more authentic and fulfilling life. It is our duty to ourselves and others to cultivate authentic relating, contributing to a world where genuine connection and understanding are valued. So, let us embark on this journey of authentic relating and experience the transformative power it holds for ourselves and those around us.

Further Reading

  • “Radical Authenticity: How to Be True to Yourself and Others” by Andrew Newman: This book offers insights and practical guidance on embracing radical authenticity in various areas of life.
  • “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown: Brené Brown’s work explores the transformative power of vulnerability and its impact on authentic connections.
  • “Nonviolent Communication: A Language of Life” by Marshall B. Rosenberg: This book provides a comprehensive guide to compassionate communication, emphasizing the importance of authenticity in our interactions.
  • “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz: This book explores four principles that can guide us toward authentic living and meaningful connections with others.

Written by Jordan Buchan

Jordan is the founder of Conscious Cues. Her work is centered around the mind-body connection as it is explored through neuroscience, yoga, meditation, and other healing practices.