Journeybook
How to Stop Being a People Pleaser
Practice pausing before you agree, giving a clear answer, and handling guilt or pushback.
6 chapters + 25-page fillable PDFFree digital editionOpen this workbook →Guided digital workbooks you can use online, with a printable copy. Follow a chapter, explore an example, and try a practice in your own life.
Work through something that keeps coming up, such as people pleasing, jealousy, or difficult feelings.
Develop a quality over time. Begin with self-awareness and notice how it shows up in everyday choices.
Find guided activities and support for a particular experience. Read each description to see what is included.
8 workbooks
Practice pausing before you agree, giving a clear answer, and handling guilt or pushback.
6 chapters + 25-page fillable PDFFree digital editionOpen this workbook →Explore comparison, checking, and trust. Prepare a conversation that leaves room for both people.
6 chapters + 25-page fillable PDFFree digital editionOpen this workbook →Notice your body’s signals, explore self-soothing, and build practices you can return to in everyday life.
8 guided sessions + 93-page printable PDF$49.99 USDSee what is included →Explore the thoughts, feelings, and habits behind your responses through ten guided shifts.
84 exercises + online and printable editions$49 USDSee what is included →Make room for mixed feelings, ask for support, and find practical help for difficult days.
13 chapters + fillable PDF$49 USDSee what is included →Put your experience into words. Practice observations, feelings, needs, and specific requests.
20 practices + fillable PDF$39 USDSee what is included →Practice emotional awareness and honest conversations, with examples you can adapt to your own life.
10 everyday situations + fillable PDF$39 USDSee what is included →Simple choices, space for notes, and four short meditation scripts. This draft has not been clinically reviewed.
27 pages + optional device read-aloudFree review draftOpen this workbook →Choose a short course focused on one everyday skill. Explore a situation, compare responses, and find something to practice.
Explore Life Lessons →The library and workshops give you the map. The Practice Circle is where you actually drive. This is a guided, real-time space to turn new behaviors into second nature.
Safe Space Protocol Active
Before stepping into live practice, you get the technical tools. Our workshops provide the behavioral frameworks and internal blueprints required to navigate tough moments with confidence.
This is where your awareness begins. Everything in The Resource Center is neuroscience-informed and designed to help you gain the perspective needed to stop the spiral before it starts.
I am an Intern Somatic Body Psychotherapist, Neuroscientist, Dancer, and Dance Teacher. My passion for mental health began at age 14, sparked by a natural ability to attune to people’s emotional landscapes.
Over the past 15 years, I’ve traveled the world exploring the human psyche, a journey that shaped my integrated approach, rooted in neuroscience (brain), psychology (mind), philosophy (spirit), and somatic practices like dance (body).
This embedded with my empirical experience has made it a personal and interpersonal discovery – in line with my essence and natural tendency to help those around me deal with various aspects of mental well-being.
It is this multidimensional understanding of what it means to be human that is at the heart of my work.
My work as a somatic body psychotherapist draws on the concept that life is a continuous unfolding process, from the first cell in the womb to the present moment. All aspects of our being need to be considered when navigating mental health issues.
I support each client’s unique process with openness and curiosity of all these aspects, helping transform scattered energy into a coherent source of well-being and vitality, reshaping life in ways that often exceed expectations.
Through my Neuroscience of Dance project and Dance Integrated Healing Method, I offer neurocognitive and movement-based tools for healing.
For the past six years, I’ve supported dancers and educators worldwide through sessions and workshops, focusing on injury recovery, neurological rehabilitation, memory and balance, mental health, and the therapeutic potential of dance. This integration of dance, neuroscience, and psychology began during my postgraduate research on the brain mechanisms behind dance, in collaboration with a leading researcher in the field.
My research has been published in Dance Data, Cognition, and Multimodal Communication and presented at the International Association for Dance Medicine & Science (IADMS) conference. I was honored when this project was nominated for the IADMS Dance Educator Award (2022) and the Applied Dance Science Award (2021) from One Dance UK, which also recognized me as a Healthier Dancer Practitioner.
Personally, advocate for neurodiversity as a proud dyslexic. I love cats, cute cafes, cats, long walks, writing, cats, poetry.
Did I say cats?