Embrace the Seasons Within
Winter Whispers Women’s Program
9-Week Virtual Immersion
January 11th to March 17th
Longing for community? Holding back your thoughts and emotions without a supportive outlet? Hoping for change but unsure where to begin? This is the sign you’ve been waiting for. Are you ready to set out on a profound journey through the heart of winter, where the whispers of the season call you to explore its hidden wisdom? If you want to nurture your soul, deepen your self-awareness, and cultivate a deep connection with like-minded sisters, you’ve arrived at the perfect place.
Celebrate winter in sisterhood. Share tools for growth, strengthen bonds, and feel supported as we navigate the season together. Find warmth in unity and discover strength through the support of your sisters.
join us
Explore, Reflect, and Transform with Sisters
Why Join Our Winter Sisterhood?
In the tapestry of the seasons, Winter Whispers stands as a haven for sisterhood, connection, and support. Here, you’re not alone on your journey—instead, you’re embraced by a community of sisters, each weaving their unique thread into the shared fabric of our collective growth.
find support in sisterhood
This is more than a program; it’s a promise of support. Through the whirlwinds of life, our sisterhood stands strong, offering understanding, encouragement, and a comforting embrace when you need it most.
Journey within
Embark on an inner quest, diving into the layers of your emotions, thoughts, and intuition. Reconnect with your inner wisdom, unveil your core values, and navigate your inner world with grace and clarity.
Nourish Your Body and Spirit
Uncover the art of seasonal cooking with herbal accents, infusing your meals with the nurturing qualities of winter herbs and spices. We’ll share recipes and culinary tips to enrich your winter cuisine.
learn tools to support your journey
Gain access to a toolkit of transformative exercises and guided practices. Our facilitators will guide you through modules that empower you with tools for inner work, breathwork, and yoga classes to better support yourself and your sisters.
Embrace the Quiet Beauty of Winter
Winter may appear silent, but beneath the surface, it’s teeming with profound meaning. Dive into the symbolic significance of this season and harness its potential for personal growth and transformation.
Cultivate Stillness and Serenity
As the world quiets down, discover the inspiration found within the hush of winter. Embrace mindfulness through meditation, contemplation, and rituals that honor the tranquility of the season.
Nurture Self-Love and Radiant Self-Care:
Prioritize self-care rituals infused with herbal baths and aromatherapy. Kindle your inner warmth with self-love practices and create a personal self-care routine adorned with the soothing touch of nature.
a lifeline for the winter season
The Sisterhood You’ve Always Longed For.
The Tools You Need to Feel Supported.
Yoga & Somatic Movement
Experience the synergy of body and mind through gentle yoga and somatic movements. Tap into the wisdom of your body to facilitate healing and release stuck energy from your life.
Intimate Sharing Circles
Forge meaningful connections in a safe and supportive space. Engage in open-hearted conversations, share experiences, and foster a sense of community through intimate sharing circles and authentic relating.
Journal Prompts & Reflections
Your journey of self-discovery supported by thought-provoking journal prompts. Reflect on your experiences, emotions, and aspirations, gaining insight and fostering personal growth.
Guided Meditations & Breathwork
Calm your mind and center your being with guided meditation and breathwork. Explore mindfulness techniques to cultivate a sense of inner peace, reduce stress, and enhance overall well-being.
embrace the seasons within: winter whispers
Program Curriculum
Prepare for a journey that goes beyond the ordinary. In Winter Whispers, you’re not just signing up for a program; you’re unlocking a treasure trove of personalized transformation. Each element is crafted to elevate your experience, ensuring that every moment contributes to your transformational journey. Here’s what awaits you:
Bi-weekly Live Workshops:
Engage in real-time, immersive workshops that breathe life into the wisdom of winter, guiding you through powerful practices and insights.
Private Chat Community:
A daily dose of inspiration and encouragement – exclusive voice notes shared within our private group. It’s your personal cheerleading squad, uplifting you every step of the way.
Weekly Homework Assignments:
Delve deeper into self-discovery with thought-provoking assignments that seamlessly integrate into your routine, fostering continuous growth.
Access to a Wealth of Resources:
Access a curated collection of resources, from yoga sessions to guided meditations, empowering you with tools that resonate with the essence of winter.
Module 1: The Symbolism of Winter’s Embrace
- Explore the profound meaning and inspiration behind winter.
- Become friends with the quiet and contemplative aspects of the season.
- Connect with the symbolic significance of winter for personal growth.
Module 2: Winter Nourishment and Herbal Magic
- Nourish your body and spirit with seasonal cooking.
- Discover the healing qualities of winter herbs and spices.
- Craft recipes enriched with herbal touches for winter wellness.
Module 3: The Wisdom of Winter’s Silence
- Cultivate mindfulness through meditation and contemplation.
- Find solace and wisdom in the tranquility of winter.
- Draw inspiration from the stillness and serenity of the season.
Module 4: Unearthing Inner Wisdom and Self-Discovery
- A journey within your inner world.
- Refine your core values, beliefs, and innate potential.
- Reconnect with your inner child’s dreams and desires.
Module 5: Nurturing Self-Love and Radiant Self-Care
- Prioritize self-care rituals infused with herbal baths.
- Self-love practices to kindle inner warmth.
- Create a personal self-care routine adorned with aromatherapy.
Seasonal celebrations
Ancient Winter Celebrations: The Wisdom of the Ages
In Winter Whispers, we observe celebrations like Yule, Saturnalia, Dongzhi, and Imbolc, not merely as historical events but as gateways to timeless knowledge. These celebrations, steeped in the spirit of thankfulness, warmth, and the promise of new beginnings, remind us that, throughout history, communities have found joy in coming together to herald the return of the sun and rejoice in the continuity of life.
Join us in Winter Whispers to revive and honor these ancient winter celebrations, infusing your life with the enduring magic that links us to the wisdom of our ancestors.
welcome, angel girl
Meet Your Sisters
Jordan Buchan
I appreciate a mind that wonders, but a wandering mind can sometimes cause us to lose the connection of our feet to the earth. Through my studies in neuroscience and somatics, I formed a fascination with mind-body connections. My deep faith in the power of these connections led me to meditation and body work. I have over 1500 hours of formal training in yoga, meditation, breathwork, and somatics.
Tania Giselle
I’m a Somatic Practitioner, Yoga Teacher, and Mastery Method Coach. My lifelong yearning to comprehend the intricate mind-body connection, born from my own journey of disconnection, has led me to an incredible path to guide women like you in befriending their bodies, unlocking their potential, and enriching their quality of life.
Investment
9-Week Virtual Immersion
Price: €450 or $490
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If you can’t afford the program and want to join then please contact us directly at hello@consciouscues.com
