Select Page

Reconnecting with your inner child is a profound journey of self-compassion and healing. Affirmations can serve as powerful tools to nurture and support your inner child, reminding them of their inherent worth and strength. Use these affirmations regularly to foster a deep sense of love, acceptance, and empowerment within yourself. 

20 Healing Inner Child Affirmations:

  1. I am safe and protected. I create a secure and loving space for myself to thrive.
  2. I acknowledge my pain and struggles, and I promise to hold my hand through every challenge I face.
  3. Despite any fears, I know that I am resilient and capable of overcoming anything that comes my way.
  4. I am here, fully present, and ready to offer my unwavering support whenever I need it.
  5. I am never alone. I see myself, hear myself, and believe in my strength and potential.
  6. Love flows abundantly to me, for I am deeply loved, valued, and cherished.
  7. My worth is inherent and unconditional, regardless of any external circumstances or judgments.
  8. My feelings are valid and important. I honor and respect every emotion that arises within me.
  9. My opinions, thoughts, and needs are essential, and I promise to always listen and validate them.
  10. Imperfection is a beautiful part of being human. I embrace it, for I am uniquely and wonderfully me.
  11. I am deserving of love and respect exactly as I am. I love and accept myself unconditionally.
  12. It’s okay to feel a range of emotions, both positive and negative. I welcome all feelings with compassion.
  13. My experiences, no matter how difficult, have shaped me into the resilient and remarkable person I am today.
  14. I am a steadfast companion, and I will never abandon myself. Together, I can face any challenge.
  15. I trust in myself and trust in my journey. I am committed to acting with love and integrity.
  16. If I have caused myself harm in the past, I apologize deeply. I am committed to making amends and nurturing our bond.
  17. I am worthy of forgiveness and compassion. I forgive myself for any perceived mistakes, as I grow and learn.
  18. I am capable of healing and transforming past wounds. Together, I embrace my journey of healing.
  19. I embrace my uniqueness, for it is a gift that makes me extraordinary. I celebrate every part of myself.
  20. I embrace love, joy, and inner peace, for they are my birthright. I am deserving of all the beautiful things life has to offer.

Take a moment each day to repeat these affirmations, allowing their power to sink deeply into your being. Let them be a guiding light, illuminating the path to healing, self-love, and a profound connection with my inner child. Remember that I am worthy, I am loved, and I hold the key to my own inner transformation. Embrace your inner child and the journey, for it is one of profound growth and empowerment.

Written by Jordan Buchan

Jordan is the founder of Conscious Cues. Her work is centered around the mind-body connection as it is explored through neuroscience, yoga, meditation, and other healing practices. 

Inner Child Work

Have you ever felt overwhelmed by your emotions, reacting in ways that confuse or disappoint you? These intense feelings might come from a neglected inner child—the part of you that still holds onto unresolved emotions and unmet needs from your past. Inner child work...