CONSCIOUS CUES · REVISED EDITION
The Grief Workbook
Practical support for loss, difficult days and the life around them.
For the questions that arrive when you are already tired. For asking for help, making room for mixed feelings, and finding one manageable next step.
Get the workbook · $49One-time purchase in USD. Includes the online workbook and downloadable PDF. Sign-in and purchased access are required.
89 practical exercises
Clear steps, everyday examples, useful questions and a smaller version for low-capacity days.
A 170-page fillable PDF
Type into 335 answer boxes or print the pages you choose. Chapter links and bookmarks help you find your place.
Your private online space
Read and write inside Masteriyo. Save answers to your account and return through My Practice.
Choose what you need today.
You do not have to complete the book in order. Read a chapter, try one exercise, use a smaller option or leave a page blank. There is no recovery score and no required timeline.
The edition also includes 13 written guided practices, 21 ritual ideas, 4 additional self-compassion exercises, 8 quick cards and an optional fourteen-week plan.
Support for the parts of grief people often miss
- Disrupted routines, sleep and concentration
- Guilt, anger, relief and mixed feelings
- Practical tasks and asking for specific help
- Grieving before a loss
- Losses other people do not recognize
- Reminders, anniversaries and difficult dates
- Memories, belongings and changing relationships
- Supporting a child or another grieving person
Before you buy
What exactly is included?
The paid online workbook in Masteriyo and the revised downloadable, fillable PDF. The guided practices are written scripts. Audio recordings and a shipped physical book are not included.
Will my answers be saved?
Online answers save to your signed-in account. Check the save status before leaving and export a backup when needed. Site administrators can access stored data. PDF answers stay in the copy you save on your device. PDF and online answers do not synchronise automatically.
Can I print it?
Yes, for your personal use. You can print selected pages or the whole PDF. To type into the PDF, use a reader that supports forms, save a local copy and test that an answer remains after reopening.
Is this therapy or a treatment program?
No. This is an educational, self-guided resource. It does not diagnose, replace professional care or promise a particular result. The online workbook is not monitored for urgent support.
I bought the earlier PDF. Where is my download?
Your existing purchase-email download route remains in place and now delivers the revised PDF. Online access is linked to your Masteriyo account and enrollment. An earlier PDF purchase does not automatically create that enrollment. Use the site's contact options if you need help matching an existing purchase to an account.
One useful page can be enough for today.
Get the complete workbook, then choose where to begin.
Get the workbook · $49