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In the realm of trauma healing, a powerful approach has emerged that offers a fresh perspective on addressing the lingering effects of traumatic experiences. Somatics, a field that explores the mind-body connection, delves into the way trauma is stored in the body and how embodied practices can facilitate healing. Unlike traditional talk therapies, somatics recognizes the profound impact trauma has on both the mind and the body. By bridging the gap between psychological and physiological processes, somatics has become the missing piece in trauma healing, offering new hope for those seeking lasting recovery.

Understanding Somatics: Mind, Body, and Embodied Experience

Somatics is rooted in the understanding that the mind and body are inextricably interconnected. It acknowledges that emotions, thoughts, and physiological responses are interwoven and influence each other. While traditional talk therapies primarily focus on cognition and verbal communication, somatics brings attention to bodily sensations, movements, and expressions as gateways to healing.

Somatic practitioners recognize that trauma is not only stored in memories and thoughts but also in the body’s nervous system and tissues. When confronted with a traumatic event, the body’s natural response is to enter a state of fight, flight, or freeze. If this response is overwhelmed or inhibited, the trauma can become trapped within the body, leading to a variety of physical and psychological symptoms.

The Missing Piece: Limitations of Talk Therapies

While talk therapies are valuable in many respects, they often fall short in fully addressing trauma’s complexity and its impact on the body. Verbal communication alone might not be sufficient to release deeply ingrained trauma responses stored within the body’s tissues and nervous system. As a result, individuals may continue to experience distressing symptoms even after engaging in talk-based therapies.

Somatics recognizes that traumatic experiences are not always easily accessible through conscious memory and language. Trauma can manifest as bodily tension, chronic pain, and other physical symptoms, which traditional therapies might overlook. By addressing the body’s responses, somatics provides a comprehensive approach that complements talk therapies and enhances the healing process.

The Role of the Body in Healing

Somatics views the body as a rich source of information and wisdom. By attuning to bodily sensations, movements, and breath, individuals can access and process emotional and traumatic experiences that are beyond the reach of cognitive understanding. Engaging the body in the healing process enables individuals to discharge held energy and emotions, leading to a greater sense of regulation and empowerment.

In somatic therapy, practitioners use various techniques to help clients reconnect with their bodies and bodily sensations. These practices can include grounding exercises, breathwork, and gentle movement. By fostering a sense of safety and trust within the body, individuals can gradually explore and release suppressed emotions, allowing the nervous system to reset and rebalance.

Somatic Experiencing: Unraveling Trauma’s Grip on the Body

Somatic Experiencing (SE), developed by Dr. Peter A. Levine, is a prominent somatic approach specifically designed to address trauma. SE focuses on renegotiating the body’s response to traumatic events by gently guiding individuals to track and release held sensations and emotions. Through titrated and regulated processing, the overwhelming aspects of the trauma can be discharged, allowing the nervous system to restore balance.

In Somatic Experiencing, practitioners work with clients to explore the body’s physical responses to trauma, such as trembling, shaking, or spontaneous movements. These involuntary responses, known as “trauma releases,” allow the nervous system to release pent-up energy and return to a state of equilibrium. By carefully attuning to the client’s bodily cues and facilitating the completion of interrupted stress responses, SE can resolve trauma at its physiological core.

Embodied Mindfulness: Integrating Mindfulness and Somatics

Embodied mindfulness practices, such as body scan meditations, yoga, and mindful movement, offer powerful tools to support trauma healing. Mindfulness brings non-judgmental awareness to bodily sensations and emotions, fostering an attuned relationship with oneself. The integration of mindfulness and somatics facilitates grounding, self-regulation, and the cultivation of present-moment awareness.

Mindfulness practices also enhance the capacity to observe and tolerate uncomfortable bodily sensations and emotions without becoming overwhelmed. This skill is particularly valuable for trauma survivors, who may have learned to dissociate or avoid their bodies as a coping mechanism. Through mindfulness, individuals can gradually develop a sense of safety and trust in their bodies, paving the way for deeper somatic healing.

Further Reading and Resources

For those interested in delving deeper into somatics and trauma healing, here are some recommended books and resources:


  1. “Trauma and Memory” by Peter A. Levine, PhD
  2. “In the Realm of Hungry Ghosts” by Gabor Maté
  3. “The Body Remembers” by Babette Rothschild


  1. Somatic Experiencing Trauma Institute:
  2. The Somatic Movement Center:


Somatics, with its emphasis on the embodied experience, offers a groundbreaking approach to trauma healing. By acknowledging the inseparable connection between the mind and body, somatics provides a pathway to release trapped trauma and cultivate resilience. Integrating somatic practices with traditional therapeutic modalities can offer individuals a comprehensive and empowering journey towards healing and well-being.

As we continue to deepen our understanding of the mind-body connection, somatics emerges as a transformative tool for unlocking the inherent capacity for healing within each individual. By embracing the wisdom of the body and its capacity to heal, we open new doors to profound transformation and a more embodied sense of self.

Written by Jordan Buchan

Jordan is the founder of Conscious Cues. Her work is centered around the mind-body connection as it is explored through neuroscience, yoga, meditation, and other healing practices.