Cue Club is where "knowing better" becomes "doing better." Stop collecting information and start building the real-time skills you need to navigate triggers, boundaries, and relationships.
You can describe your patterns perfectly. You know why you do what you do. But in the heat of a trigger, knowing doesn’t stop the reacting.
Information gives you the map, but it doesn't give you the capacity to move. You can't think your way out of a physiological reflex.
True change happens when your body learns a new way to respond in real-time. This is where analysis ends and integration begins.
Knowledge is just the starting line. This is the structural process of moving the work from your head into your nervous system.
A structured path for building emotional stability and learning how to respond instead of react.
You’ve done the therapy and read the books. You have the "map" of your trauma, but you're tired of just talking about it—you're ready to actually change the physical felt-sense of your life.
You’re successful but exhausted. Your nervous system is stuck in "high-alert" and you need a specialized toolkit to find a state of safety without losing your edge.
You are doing the deep work of changing generational patterns. You need a consistent, live container where you can practice new ways of responding alongside people who get it.
Immediate, full access to our massive hub of in-depth guides (beginner to expert), worksheets, and downloads covering real-world topics like people-pleasing and social confidence. Always with somatic practices integrated.
Interactive sessions focused on "How-to"—bringing theory into physical application so you can handle real-life triggers with confidence.
Our private, facilitated container for real-time role-plays and relational regulation practice with the community.
Access our focused platform for daily connection, facilitator support, and peer practice-partnering away from social media noise.
Get the details on the membership, practice schedules, and how our live circles work.
View Full Membership FAQThe library and workshops give you the map. The Practice Circle is where you actually drive. This is a guided, real-time space to turn new behaviors into second nature.
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Before stepping into live practice, you get the technical tools. Our workshops provide the behavioral frameworks and internal blueprints required to navigate tough moments with confidence.
This is where your awareness begins. Everything in The Resource Center is neuroscience-informed and designed to help you gain the perspective needed to stop the spiral before it starts.
I am an Intern Somatic Body Psychotherapist, Neuroscientist, Dancer, and Dance Teacher. My passion for mental health began at age 14, sparked by a natural ability to attune to people’s emotional landscapes.
Over the past 15 years, I’ve travelled the world exploring the human psyche — a journey that shaped my integrated approach, rooted in neuroscience (brain), psychology (mind), philosophy (spirit), and somatic practices like dance (body).
This embedded with my empirical experience has made it a personal and interpersonal discovery – in line with my essence and natural tendency to help those around me deal with various aspects of mental well-being.
It is this multidimensional understanding of what it means to be human that is at the heart of my work.
My work as a somatic body psychotherapist draws on the concept that life is a continuous unfolding process, from the first cell in the womb to the present moment. All aspects of our being need to be considered when navigating mental health issues.
I support each client’s unique process with openness and curiosity of all these aspects, helping transform scattered energy into a coherent source of well-being and vitality, reshaping life in ways that often exceed expectations.
Through my Neuroscience of Dance project and Dance Integrated Healing Method, I offer neurocognitive and movement-based tools for healing.
For the past six years, I’ve supported dancers and educators worldwide through sessions and workshops, focusing on injury recovery, neurological rehabilitation, memory and balance, mental health, and the therapeutic potential of dance. This integration of dance, neuroscience, and psychology began during my postgraduate research on the brain mechanisms behind dance, in collaboration with a leading researcher in the field.
My research has been published in Dance Data, Cognition, and Multimodal Communication and presented at the International Association for Dance Medicine & Science (IADMS) conference. I was honoured when this project was nominated for the IADMS Dance Educator Award (2022) and the Applied Dance Science Award (2021) from One Dance UK, which also recognised me as a Healthier Dancer Practitioner.
Personally, advocate for neurodiversity as a proud dyslexic. I love cats, cute cafes, cats, long walks, writing, cats, poetry.
Did I say cats?
